what you're thinking ...
Frequently Asked questions
I have never done Reformer Pilates before, is it suitable for me? Should I begin with a private or group session?
The preference is yours! We have beginners who start every single day and jump straight in to our group classes! Our instructors always offer different spring guides and intensity modifications so you will be able to go at your own pace at all times.
Our Reformer (all levels) class is the best to start with! If you feel like having a stretch first, jump in to a Stretch & Release class- you won’t regret it!
Yes, please book yourself in to a class before your first visit so that you have reserved yourself a reformer. The best place to start would be to download our Muse app. From here, you can create an account, purchase a pass and book yourself in all from the one place!
Muse accepts pregnant clients up to 14 weeks. When pregnant, from the 14 week mark your movement and Pilates journey should be more tailored to your personal needs. For those past 14 weeks, we offer private sessions where you can book a time for just yourself, or with a friend. During each session, you will have focused time with one of our experienced instructors that can personalise the exercises for your needs.
For those with injuries, you are able to attend as you have been cleared by your treating practitioner. Make sure to let your instructor know of your injury before each class.
Depending on the membership you are on, you have access to up to 8 weeks worth of holds per calendar year. We just require a minimum of 7 days notice via email, and that holds are taken in 7 day increments starting at your direct debit day.